Super Foods

Super Foods

Super Foods

Superfoods are not just those found in the Himalays or the Amazon rain forest but also all vegetables and fruits found locally. Only difference is that they are not exotic sounding or easy to market at a high price.

In my opinion all items mentioned on this chart are Super Foods: full of antioxidants, vitamins, fiber , sugars, essential fats and nutrients . I refer to this list whenever I go out shopping for groceries.

Have a long , happy and healthy life.