vluthra Vin Luthra

All articles by vluthra

 

Add this to your salad for amazing health

A must watch video on truth about cannabis leaves. There are many more videos like this on youtube. Just search for “Cannabis in your dna” Have a long, happy and healthy life....
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How much Vitamin C daily?

A recent research reported a 66% lower risk of heart disease in men taking high dosage of vitamin C. http://www.naturalhealth365.com/vitamin-c-coronary-heart-disease-2095.html I have been taking high dosage of vitamin C daily, anywhere between 2 to 6 grams, spread over the day. Breakfast, lunch, dinner and just before going to bed. Back in 2003 after two or...
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Boost energy, relax and be happy

I follow 11 of the 12 items listed on this poster from Dave Sommers. Eleven items are part of my lifestyle program for a healthy life. (Only Epson Salt is not part of my lifestyle.) Green smoothie full of green leaves boosts energy, walnuts and almonds feed the brain, water reduces stress, while oats and...
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Eye test : October 2016

This time I was certain I would see further improvement in my eyes. But no, the result was not much different than what it was three years and five years ago. Very disappointed. On the positive side it was still not getting worse. So reason enough to continue with diet and eye exercises and I will see what happens...
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Spicy Chickpeas

Spicy Chickpeas Ingredients: 1 can (15 ounce / 420 gram) chickpeas drained 1 small onion 1 small tomato 1 tablespoon chilli sauce (or cayenne pepper or cajun sauce or any other tasty sauce) Corainder powder Directions 🙂 Drain the can of chickpeas and pour into a bowl. Finely chop the onion and tomato and add to...
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Touch of Green Fruit Smoothie

Touch of Green Fruit Smoothie Ingredients: 1 banana 1 kiwi 10 strawberries 10 cherries 1 handful of green leaf vegetable (spinach) 1/2 cucumber sliced 8 tsp flaxseeds (or walnuts, sunflower seeds, sesame seeds etc.) 200 ml water 100 ml non-fat yoghurt Directions: (makes about 1 liter) Add all the ingredients in a blender: banana, kiwi,...
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Original Smoothie recipe – Elixir of Life

Elixir of Life Recipe [ tested for efficacy] Basic green smoothie recipe is a mix of fruits and green leaf vegetables. Spices, seeds, nuts and other ingredients are optional. Try adding whatever you like to match your mood.   Ingredients: 1 banana 4 slices of mango (or peaches, dates, plums, pear, apples etc.) 10-15 cherries...
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Zu San Li – acupuncture point of longevity

In China, this point is known as – “the point of longevity” and in Japan – “the point of a hundred diseases”. The point of longevity is located below the kneecap. To find it, you should cover your knee with the palm of the same hand. The point is located between the ends of the...
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How much green leaf veg per day

I recently read an article on the importance of eating green leaf veggies in one of those health newletters that I subscribe to. It praised the greens for the vitamins, minerals, fiber content and of course the low calories. Totally agreed with everything except the recommended daily amount. It was 2 cups of greens per...
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Green Smoothie seen in London

Best way to start the day with a super healthy Green Smoothie. Check out the Green Smoothie recipe on the Recipes page. Have a great day....
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Recovering from C

This is an extract from an email I received from a friend recently. It is not my own personal experience but that of my friend. “ I was diagnosed with a rare form of malignant brain cancer called Glioblastoma Multiforme (GBM) in June 13 after experiencing seizures while preparing for a marathon run. The median life expectancy...
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Super Foods

Superfoods are not just those found in the Himalays or the Amazon rain forest but also all vegetables and fruits found locally. Only difference is that they are not exotic sounding or easy to market at a high price. In my opinion all items mentioned on this chart are Super Foods: full of antioxidants, vitamins,...
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