Beranardo Lapallo born in 1901 is alive and kicking. Bernardo says his father, who lived to be 98, told him to “… eat properly, get your rest… He told me not to eat ordinary red meat. He said lamb is okay, but red meat, stay away from it. Hot dogs, french fries and all those things don’t eat it.” Further Beranardo advises people to eat honey, garlic, cinnamon, chocolate and olive oil. You can find Bernardo’s blog onhttp://agelesslivemorestore.com/
Have a long, happy and healthy life.