In 2003 I suffered heart attacks. Diagnosis at the time was bypasss surgery as soon as possible. Angioplasty and stent was not an option due to serious amount of plaque in the main arteries.
I was given about 18 months to live without bypass surgery.
I am now almost 15 years further without surgery. Purely on lifestyle changes: food, drinks, vitamin supplements and 30 minute walking per day.
Fats that heal: http://club150s.com/2012/07/
Vitamin D3 (softgel)
Vitamin K (K1 & K2)
Omega 3 fishoil capsule
Fruits (fresh, frozen, dried)
Nuts (raw mainly)
Wholemeal bread (1 slice or less per day)
Small amount of chicken
and oily fish (herring, salmon)
Pure chocolate ( 72 or 85% chocolate)
Red wine on occassions
Green smoothie everyday ( http://club150s.com/recipes/ )
30 minute walking
It is so simple.
Have a long, happy and healthy life.