How much Vitamin C daily?

A recent research reported a 66% lower risk of heart disease in men taking high dosage of vitamin C.

http://www.naturalhealth365.com/vitamin-c-coronary-heart-disease-2095.html

I have been taking high dosage of vitamin C daily, anywhere between 2 to 6 grams, spread over the day. Breakfast, lunch, dinner and just before going to bed.

Back in 2003 after two or more heart attacks I was inspired by Maththias Rath’s book “WHY ANIMALS DON’T GET HEART ATTACKS – BUT PEOPLE DO!” to take vitamin C. Since that time I have had no more heart attacks or chest pains.

Have a long, happy and healthy life.

Super Foods

Super Foods

Super Foods

Superfoods are not just those found in the Himalays or the Amazon rain forest but also all vegetables and fruits found locally. Only difference is that they are not exotic sounding or easy to market at a high price.

In my opinion all items mentioned on this chart are Super Foods: full of antioxidants, vitamins, fiber , sugars, essential fats and nutrients . I refer to this list whenever I go out shopping for groceries.

Have a long , happy and healthy life.

Ingredients for good health

Vitamins, minerals, antioxidants, cartenoids: beta-carotene, astaxanthin, lutein, lycopene, zeaxanthin; flavonoids, flavones, apigenin, tangeritin, isoflavones, isoflavonoids, phenols, polyphenols, resveratrol, phenolic acids, ellagic acid, salicyclic acid, curcumin, silymarin, xanthones, capsaicin, oxalic acid, phytic acids, citric acid.

The list of beneficial health compounds is growing every year. You can buy them as tablets, capsules, or softgel caps from well known supplements stores or online webshops. You can also find all these antioxidants, just like the researchers did, in fruits, vegetables, beans,  nuts, seeds, spices and herbs. By eating these everyday you will help your immune system and your body to stay healthy.

Have a long, happy and healthy life.