Postponed multiple bypass surgery 15 years ago

In 2003 I suffered heart attacks. Diagnosis at the time was bypasss surgery as soon as possible. Angioplasty and stent was not an option due to serious amount of plaque in the main arteries.

I was given about 18 months to live without bypass surgery.

I am now almost 15 years further without surgery. Purely on lifestyle changes: food, drinks, vitamin supplements and 30 minute walking per day.

Fats that heal: http://club150s.com/2012/07/

Supplements:
Vitamin C
Vitamin D3 (softgel)
Vitamin K (K1 & K2)
Omega 3 fishoil capsule

Foods:
Vegetables,
Fruits (fresh, frozen, dried)

Nuts (raw mainly)
Oats
Wholemeal bread (1 slice or less per day)
Legumes

Small amount of chicken
and oily fish (herring, salmon)

Pure chocolate ( 72 or 85% chocolate)

Drinks:
Water
Tea
Red wine on occassions
Green smoothie everyday ( http://club150s.com/recipes/ )

Exercise:
30 minute walking

It is so simple.

Have a long, happy and healthy life.

Standard cure: medicines, stents and bypass surgery

If you have trouble accepting the natural lifestyle cure for heart or in fact all health problems then may be you should read and be informed over the “standard cure”. My sister has written a blog about bypass surgery :http://idonotwantabypass.wordpress.com/2014/02/09/coronary-heart-bypass/

If you are ever admitted to hospital then remember no one will advise you or even offer you the choice of lifestyle changes. At best lifestyle changes will be advised as something complementary to heart surgery. If you survive all credits go to the doctor. If you do not survive then it was your own fault.

Have a long , happy and healthy life.

Hemp seeds

I have added yet another seed to my list of ingredients that I blend in my smoothie every morning. List is now flaxseed, sunflower, sesame and hemp.

Why hemp seeds? I know this may sound a little bit crazy but hemp seeds are said to be very good for your health in many ways.

  • Hemp seeds contain all 9 essential amino acids
  • They also contain essential fatty acids Omega 6 and Omega 3 in a ratio of 3:1. Body requires a 3:1 or 4:1 balance of Omega 6 to Omega 3 for good health.
  • Cause no allergic reactions ( I can not validate this myself as I am not allergic to nuts or seeds.)
  • Contains Vitamin E

Hemp seeds improve the immune system, dry skin condition, cardiovascular circulation and reduce many symptoms of muscle and joint pains. Definitely a super food to add to the list and have in house.

Have a long, happy and healthy life.

Eye test March 2013

One year after my previous eye test when the results showed a defintive improvement in both eyes: from -4.0 to -2.75. This time I had hoped to see further improvement.

Well there were small changes to be seen but on the whole the change was not enough to shout about. In any case it was not getting worse. Reason to continue with diet and eye exercises and I will see what happens in spring of 2014.

Have a long, happy and healthy life.

Healthy happy new year to all

It is just a few hours before we enter a new year. Time to look back at 2011. I have had a really great year: 365 healthy days, not one single day when I felt sick. This is the fourth year in a row without feeling sick or taking any medical drugs.

Further I have published Club150s web site in 2011. I am delighted with all the visitors who have decided to follow the health tips. I hope they will tell their success story here sometime next year.

Finally for anyone who is still not decided I would like to say make a new year resolution to give the green smoothie a chance for at least a month or two in 2012 and feel the wondrous changes in your health. Don’t just take my word for it, find out for yourself.

Enjoy New Years Eve, raise a glass of champagne or whatever you like and see you again soon.

Have a long, happy and healthy life.