Original Smoothie recipe – Elixir of Life

Elixir of Life Recipe [ tested for efficacy]

Smoothie_imageBasic green smoothie recipe is a mix of fruits and green leaf vegetables.

Spices, seeds, nuts and other ingredients are optional.

Try adding whatever you like to match your mood.

 

Ingredients:

1 banana
4 slices of mango (or peaches, dates, plums, pear, apples etc.)
10-15 cherries (or blueberries, blackberries, strawberries etc)
250-350 grams spinach leaves (or Romaine lettuce, endive, kale, radish leaves etc.)
8 tsp flaxseeds (or walnuts, sunflower seeds, sesame seeds etc.)
500-600 ml water
1/2 tsp turmeric, 1/4 tsp cayenne pepper (or ginger powder, fenugreek etc.)
Optional: 1 tsp cacao powder. cucumber, broccoli, avocado

Directions: (makes about 1,5 liter)

Add all the ingredients in a blender: banana, half of the leaves, mango, cherries, flaxseeds, herbs, spices, rest of the green leaves and water. Blend at high speed for about a minute. It is ready to drink.

Bon appetit.

 

Live to be 150..

Doctors, scientists, longevity experts and many others claim that there are people living among us now who will easily live to be 150.  When I read this a couple of years ago I thought this could be me.

I mean why not?  Why not me? After all I have survived dyssentry, measles, malaria, hepatitis, flu fever on many occassions and two heart attacks when I was fifty.

In 2003 I was given 6 to 18 months to live if I did not undergo heart bypass surgery. After reading a book by Dr. Rath and Dr. Ornish I made a decision to cancel my heart bypass operation as advised by my specialist(s) and started on an experiment with lifestyle changes.

I can not say that my arteries are now clean beacuse the doctor is not interested in further testing but I can say that I am still alive and in good health. In fact I dare to say that my health is still improving a little by little everyday.

If you want to know what I do to achieve good health then read my section on Health Tips.