Tasty Indian recipes – low fat

Two new recipes added, Cauliflower with potatoes and Lady Fingers (see Recipes Page). All my recipes are low fat: either coconut oil or olive oil.
I use one teaspoon coconut oil in a recipe for four persons to saute the onions or stir fry vegetables. To ensure the food does not stick to the pan add some water, one or two tablespoons.

I hope you will enjoy all the recipes. Feel free to adjust the amount of spices added to meet your taste.

Have a long, happy and healthy life.

Plant based vegan diet & others

Here are three videos I would like to share with you. All of them are from vegsource.
First one is about Low Carb Diets (Atkins etc.), very popular for weight loss but is it really successful
http://www.vegsource.com/news/2012/12/low-carb-jimmy-moore—setting-record-straight-video.html

Second video features Ultimate Fighter competition winner James Wilks who is also a practising vegan:
http://www.vegsource.com/news/2012/12/mma-ultimate-fighter—james-lighting-wilks—is-vegan-video.html

And the third video is from low fat and mainly starch diet guru John McDougall:
http://www.vegsource.com/news/2012/12/john-mcdougall-md—-avoid-doctors-to-protect-your-health-video.html

Have a long, happy and healthy life.