Google extends life to 150

How? I hear you asking. Well if you got to club150s.com via google search then you are now on your way to extending your life. Take you time to browse through the posts and health tips. Follow the tips to suit your needs. Results can be seen in less than a month.

Google and other search engines actually only confirm your own thoughts. For instance I spent the first six months after my heart attack searching the internet for information about heart disease. Well I came across lots of information on drugs, cholesterol, diabetes, stents, bypass surgery: on pump and off pump and many other treatments but never never anything related to reversing heart disease. But once I started to search on natural cures, Ornish, Pritkin then suddenly google and yahoo opened up a totally wondrous world. One which has led me to write this site.

Comparing my diet with others…

My diet given in Health Tips is a combination of diets given in the books I have read.

It is 100% Alkaline – Acid diet, 80% raw, 90% vegetarian and probably calorie restricted. I say probably because I have never bothered to weigh what I eat but I think it is less than the recommended 2000 calories per day.

Further it used to be low fat as recommended by Ornish, Mcdougall, Esselsteyn and Gould. In fact I started on an extremely low fat diet but after two weeks without fat I was truly tired the whole day. Not good. My body needed some fat so I added oily fish, fish oil and a handful walnuts and peanuts to my diet.

Current diet is greens, fruits, vegetables,legumes, beans, raw nuts and fish. Delicious!

List of health books

This is a short list of health and longevity books I have read over the last eight years. Books that helped to answer the questions I had and  which my doctors did not wish to discuss.

Alchemist – Paulo COELHO
Why animals don’t get heart attacks. But people do – Matthias RATH M.D.
Program for reversing heart disease – Dr. Dean ORNISH
Heal your heart – K. Lance GOULD M.D.
Food Your miracle medicine – Jean CARPER
Miracle cures – Jean CARPER
The omega diet – Artemis SIMOPOULOS M.D.
The metabolic typing diet – William WOLCOTT
The acid – alkaline diet – Christopher VASEY
Disease reprieve – Dr. T.C. McDaniel
Your own perfect medicine – Martha M. CHRISTY
The heart revolution – Kilmer McCULLY M.D.
Total health program – Dr. MERCOLA
Heal with amino acids and nutrients – Billie SAHLEY
Green for life – Victoria BOUTENKO
The Rosedale diet – Ron ROSEDALE M.D.
The healthy liver and bowel book – Dr. Sandra CABOT
Eat to live – Joel FUHRMAN
Recipes for longer life – Ann Wigmore
The inflammation cure – William MEGGE M.D.
Mucusless diet healing system – Prof. Arnold EHRET
Track your plaque – William DAVIS M.D.
Oil protein diet – Dr. Johanna BUDWIG
The queen of fats – Susan ALLPORT

More about these books in a later post. In the meantime have you decided to start following the diet tips on good health and longevity. See Health Tips!

Live to be 150..

Doctors, scientists, longevity experts and many others claim that there are people living among us now who will easily live to be 150.  When I read this a couple of years ago I thought this could be me.

I mean why not?  Why not me? After all I have survived dyssentry, measles, malaria, hepatitis, flu fever on many occassions and two heart attacks when I was fifty.

In 2003 I was given 6 to 18 months to live if I did not undergo heart bypass surgery. After reading a book by Dr. Rath and Dr. Ornish I made a decision to cancel my heart bypass operation as advised by my specialist(s) and started on an experiment with lifestyle changes.

I can not say that my arteries are now clean beacuse the doctor is not interested in further testing but I can say that I am still alive and in good health. In fact I dare to say that my health is still improving a little by little everyday.

If you want to know what I do to achieve good health then read my section on Health Tips.