Postponed multiple bypass surgery 15 years ago

In 2003 I suffered heart attacks. Diagnosis at the time was bypasss surgery as soon as possible. Angioplasty and stent was not an option due to serious amount of plaque in the main arteries.

I was given about 18 months to live without bypass surgery.

I am now almost 15 years further without surgery. Purely on lifestyle changes: food, drinks, vitamin supplements and 30 minute walking per day.

Fats that heal: http://club150s.com/2012/07/

Supplements:
Vitamin C
Vitamin D3 (softgel)
Vitamin K (K1 & K2)
Omega 3 fishoil capsule

Foods:
Vegetables,
Fruits (fresh, frozen, dried)

Nuts (raw mainly)
Oats
Wholemeal bread (1 slice or less per day)
Legumes

Small amount of chicken
and oily fish (herring, salmon)

Pure chocolate ( 72 or 85% chocolate)

Drinks:
Water
Tea
Red wine on occassions
Green smoothie everyday ( http://club150s.com/recipes/ )

Exercise:
30 minute walking

It is so simple.

Have a long, happy and healthy life.