Bernardo: healthy and active at 110 years

Beranardo Lapallo born in 1901 is alive and kicking. Bernardo says his father, who lived to be 98, told him to “… eat properly, get your rest… He told me not to eat ordinary  red meat. He said lamb is okay, but red meat, stay away from it. Hot  dogs, french fries and all those things don’t eat it.” Further Beranardo advises people to eat honey, garlic, cinnamon, chocolate and olive oil. You can find Bernardo’s blog on

Have a long, happy and healthy life.