Two new recipes added, Cauliflower with potatoes and Lady Fingers (see Recipes Page). All my recipes are low fat: either coconut oil or olive oil.
I use one teaspoon coconut oil in a recipe for four persons to saute the onions or stir fry vegetables. To ensure the food does not stick to the pan add some water, one or two tablespoons.
I hope you will enjoy all the recipes. Feel free to adjust the amount of spices added to meet your taste.
Have a long, happy and healthy life.